Citrus fruit is a fruit that is very popular around the us. To this end, knowledge about the benefits of grapefruit essential for we learned because of nutrient content contained in citrus fruits good for health and can prevent many diseases.
The benefits of citrus fruits reflected in it tastes fresh. Citrus fruits contain a lot of vitamins, minerals, fiber and essential that cannot be manufactured by the body. With the content, one of the benefits of oranges is to maintain the body's balance and endurance to stay normal. In addition to containing a wide range of nutrition, citrus fruits also have benefits for preventing chronic diseases such as cancer,cardiovascular, and cataracts.
During these citrus fruits are indeed known only to have vitamin c. in fact this fruit has an essential nutrient that is very good for the body as a carbohydrate, calcium, potassium, folate, thiamin, vitamin B6, magnesium, phosphorus, copper, niacin,Pantothenic acid, etc.
Citrus fruits do not have the content of fat, cholesterol, and sodium. Grape fruit contains only simple carbs in theform of glucose , sucrose, and fructose. So for those of you who have problems with weight or is undergoing a diet, no need to worry for consuming this fruit.
Another benefit of Orange is to help slow down the process of gastric emptying, as oranges contain a non-starch polysaccharide that we often know as dietary fiber. The existence of such things, Orange can maintain a sense of satiety for longer. It also can lower cholesterol levels in the blood.
To meet the needs of dietary fiber to the body, you can consume 1 citrus fruits per day. Each medium-size citrus fruits contain dietary fiber around a 3.0 g.
Benefits/Orange others Properties
In addition to some of the benefits of citrus Orange above, still have some other properties as follows:
Lemon juice can help cure fever, hemorrhoids, bleeding disorder that results in helping to reduce excessive acid in the blood, induce urine, etc.
Orange can be used to treat diseases of bronchitis, asthma, cold, and digestive disorders by making sweet orange juice concoction, salt, honey, and a little pepper.
Sweet orange peel can help soften skin and remove dark spots. You can make a stew of sweet orange peel and drink one glass every day on a regular basis for up to three months